What is the Pregnancy Plates ?
                                                                  Pregnancy Pilates London
         Pregnancy pilates is a type of Pilates for expectant mothers, which is done to prepare your body for birth in the best way and to improve your body.

         The uterine muscles, which become stronger over time with the movements, can enable the uterus to collect itself more quickly after the birth and return the sexual life to normal quickly. Pilates exercises control concentration, breathing, movement, strength and relaxation.These are movements that help relax the spine by working the waist and abdominal muscles.

       OZGE AYDOGAN, who has been certified by the International Pilates federation since 2013, has organized exercise programs with many expectant mothers, helping them to prepare physically for birth and the postnatal period. If you have a healthy pregnancy from the 12th week of your pregnancy, it is recommended that you do regular exercises.      Doing this, especially under the control of a professional, will allow you to use your body more accurately and to see its effects at birth. I can do my pregnancy pilates classes online as well as by meeting with prospective mothers.

The online pregnancy pilates fee is 150 pounds per month for 1 session group lessons, 2 days a week. It is charged at 25 pounds per session for the lessons which will make together.