Birth preparation and breathing training, which I organized online and as a group, on September 7-8-9-10 at 18:00-20:30 (London time)

Pregnant women and their spouses from any part of the world, who have completed their 14th week, can attend the training.

During the training, I use the free program Zoom.

4 sessions, 2,5 hours each. Don't be afraid, we take breaks from time to time

In addition to the theory topics, we practice breathing exercises that you will use in childbirth.

The main purpose of this training is to raise awareness about birth, about birth physiology. Remember that the baby, who is a conscious being, also has a journey, remember that you are not the only one giving birth. Your baby is also born.

If group training days and hours do not suit you, or if you want to work with me one-on-one, we can offer private lessons with the same content and the same format.

For my doula support at birth, you need to take birth preparation training from me.
If you wish, you can also get pregnant pilates online.
With it, we can make physical preparation for birth. You can attend my classes individually or as a group.

If you want to get information about my exercise groups, trainings or my support at birth, you can contact me via direct message or info@doulalondon.co.uk